Ayurvedic practices such as meditation, gentle breathing exercises, or yoga for emotional balance and stress relief

Advice on proper latching and positioning, nutrition to support milk production, and emotional support during breastfeeding challenges.

Ayurvedic treatments like abdominal binding, warm oil massages, and practices for mental relaxation help to strengthen the body, ease discomfort, and ensure a smooth transition into motherhood.

Ayurvedic baby care also encourages mindful practices for both parents, ensuring a calm, balanced start to family life. Focus is on creating a harmonious environment that promotes bonding between mother and baby, enhancing the infant’s comfort, immunity, and development while fostering a deep, loving connection. 

Focuses on nourishing the new mother’s body with warm, easily digestible, and nutrient-dense foods that support recovery, lactation, and energy levels. 

Through gentle, hands-on techniques that help release tension, restore circulation, and balance the body’s energy. Breathwork is integrated to calm the nervous system, reduce stress, and enhance overall well-being.