Focuses on strengthening and conditioning the pelvic floor muscles to improve function, prevent issues like incontinence, and support overall pelvic health

Focuses on education, lifestyle modifications, and self-care strategies to help manage pain and improve quality of life. It emphasizes relaxation techniques, posture correction, and strengthening exercises to support long-term wellness.

Helps individuals manage issues such as urinary incontinence, constipation, urgency, or pelvic organ prolapse. It involves personalized guidance on strengthening and relaxing pelvic floor muscles, optimizing bladder and bowel habits, and addressing lifestyle factors that affect pelvic health. The goal is to improve control, reduce symptoms, and enhance overall quality of life.

Helps individuals or couples manage issues like pelvic pain, low libido, erectile dysfunction, or discomfort during intercourse. It often includes exercises to strengthen or relax pelvic floor muscles, guidance on communication, and techniques for improving intimacy. The goal is to enhance sexual function, reduce discomfort, and promote a positive, fulfilling sexual experience.

Supports recovery and restoration of pelvic floor function after childbirth. It focuses on addressing common postpartum issues such as urinary incontinence, pelvic organ prolapse, pelvic pain, and diastasis recti.

For women and children, this approach emphasizes lifestyle habits that promote healthy pelvic floor function, such as proper hydration, a fiber-rich diet, and mindful movement. Coaching may include personalized nutrition guidance to support hormone balance, digestive health, and pelvic muscle function, as well as lifestyle strategies to manage stress and improve posture. The goal is to foster long-term pelvic health through a comprehensive, individualized approach that supports the whole body.